Total Body Strength

A class for those looking to get into a gym for the first time or if it has been a while and you need a refresher. This class is designed for beginner to intermediate fitness lovers. This dynamic, high energy full-body strength class designed for adults who want to build muscle, improve mobility, and boost overall performance. Using a mix of weights, resistance bands, and functional movements, this program will provide targeted resistance exercises, proper form coaching, and progressive training techniques in a fun and supportive environment. All fitness levels welcome!

Location: Fit2Excel, 4 Corporate Drive, Essex

Instructor: Danielle Long

Session 1: Wednesdays,  2/18 - 3/25   |   4:30pm-5:30pm

Session 2: Fridays, 2/20 - 3/27   |  5pm-6pm

Session 3: Wednesdays, 4/22-5/27  |  4:30pm-5:30pm

Session 4: Fridays, 4/24- 5/29  | 5pm-6pm

$85/per session